The $20 Shopping List

This is a sample $20 shopping list, courtesy of Leah’s Pantry, an organization committed to improving the lives and potential of people living in economically disadvantaged communities, through cooking and nutrition workshops and events. Here are sample meals that could be made from the list:


Breakfast:
Instant Oatmeal, Banana, Milk
Lunch: Peanut Butter on Whole Wheat, Carrots, Apple
Dinner: Brown Rice, Black Beans and Tomatoes, Broccoli :


Breakdown
Fruits and Veggies: Banana, Carrots, Apple, Tomatoes and Broccoli
Protein: Milk, Peanut Butter, Black Beans
Healthy Fats: Peanut Butter
Whole Grains: Oatmeal, Whole Wheat Bread, Brown Rice
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